The Heavy Bag Blueprint


What is it?

The Heavy Bag Blueprint is one of the best Muay Thai training DVDs ever compiled. The coach is none other than the Muay Thai maestro Sean Fagan of Muay Thai Guy.

If you’ve been living under a rock, and as a result of which you’ve not heard of Sean, he is one of the most trusted and revered names in the Muay Thai industry. He has produced tons of stuff that is available on the internet, but the Heavy Bag Blueprint is by far the most comprehensive Muay Thai training video he has ever produced.

The DVD is literally flying off the shelves, and once you grab a copy, you will understand why. 

Here's a short intro from Sean himself!


Sean shows you everything from simple drills, strategies and combos that you can use to practice in front of a heavy bag!


4 Training Modules

The training course is divided into 4 modules, each module delivering impeccable Muay Thai awesomeness.

Want a breakdown?

Here we go!

-          Heavy bag blueprint master manual

This is not a module per se, but it deserves a special mention. If you buy a heavy training bag without reading this manual, your bag will most likely remain underutilized. This manual will show you how to get the best out of your heavy training bag.

-          Heavy Bag 101

This module is a buildup of the manual, and honestly. Sean steps it up and shows you how to use a training bag like a professional fighter.

-          Muay Thai Combos

What’s the need of Muay Thai training if you can’t combine your various moves into deadly combos? This module will show you how to practice combos that you can use in a sparring session or ring fight.

-          Drills and burnouts

Drills and burnouts are the heart and soul of Muay Thai. After practicing the lessons contained in this module, you will become unstoppable in the ring or during sparring sessions. The cardio drills are crazy, and they work!

You will not believe the information contained in the DVD. If you don’t become a finely sculptured fighting machine after watching and practicing what is contained in the DVD, you are dead unhelpable.

-          Intense workouts

This last training module is jam packed with awesomeness. It builds on what you’ve been learning so far. If you’ve ever dreamt of perfecting your footwork, cardio and striking power, you’ve got to watch this Muay Thai training video.


It’s Your Turn

You can finally start building an incredible physique, perfect coordination, unbreakable cardio and more. Grab the Heavy Bag Blueprint and watch your life transform for the better.

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